KIDS FITNESS TRAINING
FittHPC offers specially designed fitness training for kids 5 – 8 years and 9 - 12 years. Our coaches are trained specialists in all aspects of kids fitness and nutrition.
Kids need physical activity to be healthy kids. Our sessions build core strength, agility, motor skills, balance, coordination, and confidence.
The tailor made training programs help build the foundations for a healthy lifestyle, promoting self-esteem and confidence in fun and positive sessions.
The Benefits of Kids Fitness Training
Fit kids are healthy, confident and happy kids, who are more likely to be active adults.
Regular exercise promotes health and wellness, boosting metabolism, developing strength agility, balance and coordination.
It also minimises risk from sports and physical activity related injuries.
The health benefits of physical fitness, increasing bone density, muscle development, decreasing body fat composition, promoting healthy blood pressure and cholesterol levels are not the only bonuses. It also boosts sleep aiding in improved concentration, brain development and focus helping in academic development.
It also improves and develops important life skills such as self- esteem, confidence, team work, leadership skills and friendships.
